Online Coaching

Flexible Online Personal Fitness Training Program

What is Online Personal Training (OPT)?

Online Personal Training is hiring a trainer to design a specific program you then follow on your own without the trainer physically present. 

Why should you choose OPT? 

• Your availability of time to workout is always changing
• You enjoy working out on your own but would love to have someone to tell you what to do
• You find security in having a professional you can call upon at anytime
• You maintain consistency by being held accountable with your workouts and periodic check-ins
• You get the best of both worlds by having a trainer design the program around you and they can modify it at anytime as life changes. 
• Up to a 30 minute scheduled phone call each month
• Consistent email communication at anytime

There are various forms of OPT:

• Workout on your own terms when and wherever.  Leave it up to the trainer to do the guesswork!  All you have to do is follow the plan!  Adjustments and modifications to the plan are made along the way to ensure safety, progression, and prevention.
• LIVE OPT.  This is when a trainer appears on your phone, tablet, or laptop live to provide instruction and verbal motivation.  This may be a follow-a-long session, or basic instruction.  Either way, it is up to you to decide the direction as this is the next best thing to having someone next to you as you workout because it is live! 

OPT is sold as a monthly subscription.  It is one set price and will auto-renew unless you specifically want a certain number of months or you tell me directly when you wish to stop. 

**LIVE OPT is set up as a regularly scheduled appt and subject to the terms of regular private training.

If you are interested in pursuing OPT, fill out the health history form and I will contact you to set up a live phone call to discuss the information provided. This can be up to an hour long depending on what information is discussed and the details along with it.