Free Fitness Consultation

Fitness Consultation ~ Complimentary

• Teleconference call made to you directly from me or you can schedule an in-person appt
• Discuss health and fitness history, review your current fitness level, take a look at previous workouts, discuss any limitations, and address any injuries current or past.
• Establish SMART goals
• Review nutrition habits, tendencies, pitfalls, and look for ways you can immediately start to improve your nutrition.
• Overall review of your current set-up with equipment at home or at another gym/fitness center
• Determine what plan is best for you

1st Training Appointment:

• Perform various fitness tests to determine strength, flexibility,  and cardiovascular endurance
• Walk through your initial program and make any adjustments necessary
• Address your specific responsibilities away from the training facility to achieve optimal results
• Discuss the game plan going forward on how often you would like to meet within your schedule.

In addition as a client, you will receive:

• Ongoing personalized strength and conditioning programs
• Ideas and programs constructed to do at home, on the road, or vacations
• Recipes for breakfast, lunch, dinner, snacks, smoothies, protein shakes, and more
• Nutritional guidance with periodic macro checks and weigh-ins
• Ongoing support at anytime with direct communication
• Consistent email communication at anytime with no limits 
• Recipes for workdays, holidays, large gatherings, spare of moment, crock-pot, cookouts, camping, and so much more
• Strong Body rewards program

The icing on the fitness cake here is that internally you will:



• Gain confidence.
• Be Stronger.
• Challenge yourself. 
• Negate self-doubt. 
• Boost self-esteem.
• Lower anxiety.
• Inspire others.

All of this will make you into a better person both physically and emotionally.  Strong body, strong mind!

Extra Details:

Sessions are sold in small or large packages ranging from 1 to 20 and are either 30 or 60 minutes in length depending on your availability and need for more instruction.  There is no expiration date on purchased sessions but it is highly encouraged to use your sessions on a routine basis.  If you are unable to make the session, I strongly encourage a 24hr notice.  I know life throws curve balls at us all the time which cannot be avoided.  I can work with you on rescheduling.