Personal Training Services
From private training sessions to small group training, we offer a variety of services that are both effective and affordable personal training options. Choose from below to find out more.
Private Training
Designed for those wanting the full training time. This allows for no disruptions, complete attention, and for you to be yourself. People sometimes feel uncomfortable on what to do and how to workout correctly. This is a great way to be introduced to various training equipment, styles, and intensities without being judged.
Semi-Private Training
Designed for those who don't mind having a partner to workout with. This may be a friend, relative, or spouse. The time is spent between two clients. Various ways to workout are explored until the both of you feel comfortable with the direction you want to go. Workouts are still custom created for the overall appeal of both parties. This is a good way to get in your weights, have fun, and hold one another accountable at the same time.
Small Group Training
Designed for those who like working in small groups with people they know and share interests with. The group may be going away on a vacation together and may want some extra motivation to be in really good shape. An event such as a marathon or triathlon relays that can have more participants spread out the event into smaller distances is also way to incorporate small group training.
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Remote Fitness Coaching
The "Remote Fitness Coaching" is an online fitness program that I designed for those of you who want a personal fitness plan from a professional that you can do on your own terms. I get it!! Life is crazy with schedules, games, meetings, etc. and the thought of missing sessions with a trainer that you hired is not helping the cause either.
Strong Body Personal Fitness is a personal training studio in Appleton WI, owned and operated by Jim Young. He is a certified strength and conditioning specialist with over 20 years of experience in the fitness industry. He serves the Fox Valley and surrounding areas.
LINKS
CONTACT
Strong Body Personal Fitness
5750 Grande Market Dr
Appleton, WI 54913
920-422-1082
jimmyfitness42@gmail.com
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