Private Training

Personal Fitness Training One-on-One.

Private Personal Training is one client with one trainer.  Why is this a good option for you?  This method of training is great for many reasons.  For starters, you will learn:

• Proper form and technique 
• Control of movement
• Different levels of intensity 
• Injury prevention
• Pre/Post re-hab dealing with surgery 
• Pre/Post natal as you go through all phases of pregnancy
• Attention to detail with exercises for optimal performance
• Accountability with your exercise and nutrition 
• No crowds of people
• Non-intimidating atmosphere 
• Confidence boosting 

With PPT you also receive the following benefits:



• More time and energy
• Less stress
• Faster results
• Quick recovery
• Staying in control

This by far the most popular type of training!  All ages and abilities are welcome!