Semi-Private Training

Semi-Private Personal Training is done with two people and one trainer.  Why would this be a good option for you and a spouse or friend?  Similar to private training, semi-private training offers you the ability to learn:

• Proper form and technique 
• Control of movement
• Different levels of intensity 
• Injury prevention
• Pre/Post re-hab dealing with surgery 
• Pre/Post natal as you go through all phases of pregnancy
• Attention to detail with exercises for optimal performance
• Accountability with your exercise and nutrition 
• No crowds of people
• Non-intimidating atmosphere 
• Confidence boosting 

This is very popular with people wanting to workout with a friend who have similar goals or a spouse who is maybe looking for the extra motivation.  Whatever your desire is to pursue Semi-Private training, it will be worth it and lots of fun.

What are some of the differences of Semi-Private training versus Private training?



• You still receive very good specific attention to your needs
• Your plan is still your plan outside of the studio. Homework!!
• Being with someone who you enjoy to be with just adds something more
• You keep each other accountable on days that are tough to get moving
• Your cost per session is lower versus doing Private training which is a savings for the both of you